10 DAYS TO BETTER HEALTH is a retreat programme for everyone who wants to be healthier, calmer and full of energy. It is designed to give you time and space to gently re-educate your body to heal itself, and provides a unique opportunity to deal with accummulated stress and tiredness. The daily routine includes a range of proven natural healing techniques, and you will enjoy the benefits of thermal baths, mountain air and a superb climate in a true mountain retreat setting. These could be the most important ten days of your life.

The retreat is led by Kirsten Hartvig, a registered naturopath and medical herbalist. She is a member of the British Naturopathic Association and the National Institute of Medical Herbalists and the author of 8 books, including the bestsellers The Healthy Diet Calorie Counter and Eat for Immunity; plus the widely acclaimed You Are What You Eat and, most recently, 365 Quick and Healthy Recipes. Kirsten's main interest lies in helping people to take charge of their own health by using easily available foods, medicinal herbs and simple naturopathic techniques. Since 1994 she has been running retreats and courses on the art of living and healing naturally. Kirsten will be designing the menus and supervising the food preparation, and there will also be opportunities for private consultations.